Exercise: Seated Abductions Muscle worked: Glutes Lift type: Isolation exercise ___________________________________________________________________________________________________ Are you fed up with dieting and training for weeks maybe even months without getting to the goal you have in your mind? I know how you feel, when I first started at 16 years old I was very skinny, I put in countless hours training and ate everything I thought I should be eating. I was getting so much wrong, and I wish I had someone to guide me through the fundamentals from the beginning. I often think how much further I’d be now if that was the case. I can help guide you through the process of getting your dream body, helping to give you the confidence in loving how you look and giving you the accountability, you need. All of this, while showing you how to continue loving what you eat, enjoying your training and getting the results you want. Does that sound like a good fit for you? Click here: https://dan666302.typeform.com/to/cfxdbA1r Most people fail at their dieting and training goals because they create unrealistic expectations of themselves and approach their goals as the proverbial hare rather than the tortoise. Slow and steady will always win the race because it’s easy to implement and doesn’t impinge on the quality of your life. Have you made this mistake before? Click here to find out how I can help you: https://dan666302.typeform.com/to/cfxdbA1r Online training means you can get help without the restriction of choosing a trainer close to your location. It means that you can get guidance throughout the week rather than just in a personal training session. It means you are much more likely to get and keep great results because you’re learning how to manage your life to align with your goals. If you could achieve your goal how would that make you feel? Are you interested in learning more? Click here: https://dan666302.typeform.com/to/cfxdbA1r How to train glutes, How to train adbuction

Exercise: Dumbbell bulgarian split squat Muscle worked: Legs Lift type: Isolation exercise Are you fed up with dieting and training for weeks maybe even months without getting to the goal you have in your mind? I know how you feel, when I first started at 16 years old I was very skinny, I put in countless hours training and ate everything I thought I should be eating. I was getting so much wrong, and I wish I had someone to guide me through the fundamentals from the beginning. I often think how much further I’d be now if that was the case. I can help guide you through the process of getting your dream body, helping to give you the confidence in loving how you look and giving you the accountability, you need. All of this, while showing you how to continue loving what you eat, enjoying your training and getting the results you want. Does that sound like a good fit for you? Click here: https://dan666302.typeform.com/to/cfxdbA1r Most people fail at their dieting and training goals because they create unrealistic expectations of themselves and approach their goals as the proverbial hare rather than the tortoise. Slow and steady will always win the race because it’s easy to implement and doesn’t impinge on the quality of your life. Have you made this mistake before? Click here to find out how I can help you: https://dan666302.typeform.com/to/cfxdbA1r Online training means you can get help without the restriction of choosing a trainer close to your location. It means that you can get guidance throughout the week rather than just in a personal training session. It means you are much more likely to get and keep great results because you’re learning how to manage your life to align with your goals. If you could achieve your goal how would that make you feel? Are you interested in learning more? Click here: https://dan666302.typeform.com/to/cfxdbA1r How to train legs, bulgarian split squats

Exercise: Cable pullthroughs Muscle worked: Glutes Lift type: Isolation exercise Are you fed up with dieting and training for weeks maybe even months without getting to the goal you have in your mind? I know how you feel, when I first started at 16 years old I was very skinny, I put in countless hours training and ate everything I thought I should be eating. I was getting so much wrong, and I wish I had someone to guide me through the fundamentals from the beginning. I often think how much further I’d be now if that was the case. I can help guide you through the process of getting your dream body, helping to give you the confidence in loving how you look and giving you the accountability, you need. All of this, while showing you how to continue loving what you eat, enjoying your training and getting the results you want. Does that sound like a good fit for you? Click here: https://dan666302.typeform.com/to/cfxdbA1r Most people fail at their dieting and training goals because they create unrealistic expectations of themselves and approach their goals as the proverbial hare rather than the tortoise. Slow and steady will always win the race because it’s easy to implement and doesn’t impinge on the quality of your life. Have you made this mistake before? Click here to find out how I can help you: https://dan666302.typeform.com/to/cfxdbA1r Online training means you can get help without the restriction of choosing a trainer close to your location. It means that you can get guidance throughout the week rather than just in a personal training session. It means you are much more likely to get and keep great results because you’re learning how to manage your life to align with your goals. If you could achieve your goal how would that make you feel? Are you interested in learning more? Click here: https://dan666302.typeform.com/to/cfxdbA1r How to train glutes

Exercise: Banded fire hydrants Muscle worked: Glutes Lift type: Isolation exercise Are you fed up with dieting and training for weeks maybe even months without getting to the goal you have in your mind? I know how you feel, when I first started at 16 years old I was very skinny, I put in countless hours training and ate everything I thought I should be eating. I was getting so much wrong, and I wish I had someone to guide me through the fundamentals from the beginning. I often think how much further I’d be now if that was the case. I can help guide you through the process of getting your dream body, helping to give you the confidence in loving how you look and giving you the accountability, you need. All of this, while showing you how to continue loving what you eat, enjoying your training and getting the results you want. Does that sound like a good fit for you? Click here: https://dan666302.typeform.com/to/cfxdbA1r Most people fail at their dieting and training goals because they create unrealistic expectations of themselves and approach their goals as the proverbial hare rather than the tortoise. Slow and steady will always win the race because it’s easy to implement and doesn’t impinge on the quality of your life. Have you made this mistake before? Click here to find out how I can help you: https://dan666302.typeform.com/to/cfxdbA1r Online training means you can get help without the restriction of choosing a trainer close to your location. It means that you can get guidance throughout the week rather than just in a personal training session. It means you are much more likely to get and keep great results because you’re learning how to manage your life to align with your goals. If you could achieve your goal how would that make you feel? Are you interested in learning more? Click here: https://dan666302.typeform.com/to/cfxdbA1r How to train glutes with bands, how to train glutes, how to do a fire hydrant

Exercise: Frog pumps Muscle worked: Glutes Lift type: Isolation exercise Are you fed up with dieting and training for weeks maybe even months without getting to the goal you have in your mind? I know how you feel, when I first started at 16 years old I was very skinny, I put in countless hours training and ate everything I thought I should be eating. I was getting so much wrong, and I wish I had someone to guide me through the fundamentals from the beginning. I often think how much further I’d be now if that was the case. I can help guide you through the process of getting your dream body, helping to give you the confidence in loving how you look and giving you the accountability, you need. All of this, while showing you how to continue loving what you eat, enjoying your training and getting the results you want. Does that sound like a good fit for you? Click here: https://dan666302.typeform.com/to/cfxdbA1r Most people fail at their dieting and training goals because they create unrealistic expectations of themselves and approach their goals as the proverbial hare rather than the tortoise. Slow and steady will always win the race because it’s easy to implement and doesn’t impinge on the quality of your life. Have you made this mistake before? Click here to find out how I can help you: https://dan666302.typeform.com/to/cfxdbA1r Online training means you can get help without the restriction of choosing a trainer close to your location. It means that you can get guidance throughout the week rather than just in a personal training session. It means you are much more likely to get and keep great results because you’re learning how to manage your life to align with your goals. If you could achieve your goal how would that make you feel? Are you interested in learning more? Click here: https://dan666302.typeform.com/to/cfxdbA1r How to do a frog pump, how to train glutes

Exercise: Barbell front squat Muscle worked: Quadriceps Lift type: Compound exercise Are you fed up with dieting and training for weeks maybe even months without getting to the goal you have in your mind? I know how you feel, when I first started at 16 years old I was very skinny, I put in countless hours training and ate everything I thought I should be eating. I was getting so much wrong, and I wish I had someone to guide me through the fundamentals from the beginning. I often think how much further I’d be now if that was the case. I can help guide you through the process of getting your dream body, helping to give you the confidence in loving how you look and giving you the accountability, you need. All of this, while showing you how to continue loving what you eat, enjoying your training and getting the results you want. Does that sound like a good fit for you? Click here: https://dan666302.typeform.com/to/cfxdbA1r Most people fail at their dieting and training goals because they create unrealistic expectations of themselves and approach their goals as the proverbial hare rather than the tortoise. Slow and steady will always win the race because it’s easy to implement and doesn’t impinge on the quality of your life. Have you made this mistake before? Click here to find out how I can help you: https://dan666302.typeform.com/to/cfxdbA1r Online training means you can get help without the restriction of choosing a trainer close to your location. It means that you can get guidance throughout the week rather than just in a personal training session. It means you are much more likely to get and keep great results because you’re learning how to manage your life to align with your goals. If you could achieve your goal how would that make you feel? Are you interested in learning more? Click here: https://dan666302.typeform.com/to/cfxdbA1r How to perform a front squat, front squat, how to do a front squat

Exercise: Glute bridge Muscle worked: Glutes Lift type: Compound exercise Are you fed up with dieting and training for weeks maybe even months without getting to the goal you have in your mind? I know how you feel, when I first started at 16 years old I was very skinny, I put in countless hours training and ate everything I thought I should be eating. I was getting so much wrong, and I wish I had someone to guide me through the fundamentals from the beginning. I often think how much further I’d be now if that was the case. I can help guide you through the process of getting your dream body, helping to give you the confidence in loving how you look and giving you the accountability, you need. All of this, while showing you how to continue loving what you eat, enjoying your training and getting the results you want. Does that sound like a good fit for you? Click here: https://dan666302.typeform.com/to/cfxdbA1r Most people fail at their dieting and training goals because they create unrealistic expectations of themselves and approach their goals as the proverbial hare rather than the tortoise. Slow and steady will always win the race because it’s easy to implement and doesn’t impinge on the quality of your life. Have you made this mistake before? Click here to find out how I can help you: https://dan666302.typeform.com/to/cfxdbA1r Online training means you can get help without the restriction of choosing a trainer close to your location. It means that you can get guidance throughout the week rather than just in a personal training session. It means you are much more likely to get and keep great results because you’re learning how to manage your life to align with your goals. If you could achieve your goal how would that make you feel? Are you interested in learning more? Click here: https://dan666302.typeform.com/to/cfxdbA1r Glute bridge, how to train glutes, how to do a glute bridge

Exercise: Hack squat Muscle worked: Quadriceps Lift type: Compound exercise Are you fed up with dieting and training for weeks maybe even months without getting to the goal you have in your mind? I know how you feel, when I first started at 16 years old I was very skinny, I put in countless hours training and ate everything I thought I should be eating. I was getting so much wrong, and I wish I had someone to guide me through the fundamentals from the beginning. I often think how much further I’d be now if that was the case. I can help guide you through the process of getting your dream body, helping to give you the confidence in loving how you look and giving you the accountability, you need. All of this, while showing you how to continue loving what you eat, enjoying your training and getting the results you want. Does that sound like a good fit for you? Click here: https://dan666302.typeform.com/to/cfxdbA1r Most people fail at their dieting and training goals because they create unrealistic expectations of themselves and approach their goals as the proverbial hare rather than the tortoise. Slow and steady will always win the race because it’s easy to implement and doesn’t impinge on the quality of your life. Have you made this mistake before? Click here to find out how I can help you: https://dan666302.typeform.com/to/cfxdbA1r Online training means you can get help without the restriction of choosing a trainer close to your location. It means that you can get guidance throughout the week rather than just in a personal training session. It means you are much more likely to get and keep great results because you’re learning how to manage your life to align with your goals. If you could achieve your goal how would that make you feel? Are you interested in learning more? Click here: https://dan666302.typeform.com/to/cfxdbA1r Hack squat, how to do a hack squat, how to train legs, quads