Mobility exercise: Wall slides Area targeted: Shoulders ________________________________________________________________________________________________ Are you fed up with dieting and training for weeks maybe even months without getting to the goal you have in your mind? I know how you feel, when I first started at 16 years old I was very skinny, I put in countless hours training and ate everything I thought I should be eating. I was getting so much wrong, and I wish I had someone to guide me through the fundamentals from the beginning. I often think how much further I’d be now if that was the case. I can help guide you through the process of getting your dream body, helping to give you the confidence in loving how you look and giving you the accountability, you need. All of this, while showing you how to continue loving what you eat, enjoying your training and getting the results you want. Does that sound like a good fit for you? Click here: https://dan666302.typeform.com/to/cfxdbA1r Most people fail at their dieting and training goals because they create unrealistic expectations of themselves and approach their goals as the proverbial hare rather than the tortoise. Slow and steady will always win the race because it’s easy to implement and doesn’t impinge on the quality of your life. Have you made this mistake before? Click here to find out how I can help you: https://dan666302.typeform.com/to/cfxdbA1r Online training means you can get help without the restriction of choosing a trainer close to your location. It means that you can get guidance throughout the week rather than just in a personal training session. It means you are much more likely to get and keep great results because you’re learning how to manage your life to align with your goals. If you could achieve your goal how would that make you feel? Are you interested in learning more? Click here: https://dan666302.typeform.com/to/cfxdbA1r

Mobility exercise: Scapula retractions Area targeted: Shoulders ________________________________________________________________________________________________ Are you fed up with dieting and training for weeks maybe even months without getting to the goal you have in your mind? I know how you feel, when I first started at 16 years old I was very skinny, I put in countless hours training and ate everything I thought I should be eating. I was getting so much wrong, and I wish I had someone to guide me through the fundamentals from the beginning. I often think how much further I’d be now if that was the case. I can help guide you through the process of getting your dream body, helping to give you the confidence in loving how you look and giving you the accountability, you need. All of this, while showing you how to continue loving what you eat, enjoying your training and getting the results you want. Does that sound like a good fit for you? Click here: https://dan666302.typeform.com/to/cfxdbA1r Most people fail at their dieting and training goals because they create unrealistic expectations of themselves and approach their goals as the proverbial hare rather than the tortoise. Slow and steady will always win the race because it’s easy to implement and doesn’t impinge on the quality of your life. Have you made this mistake before? Click here to find out how I can help you: https://dan666302.typeform.com/to/cfxdbA1r Online training means you can get help without the restriction of choosing a trainer close to your location. It means that you can get guidance throughout the week rather than just in a personal training session. It means you are much more likely to get and keep great results because you’re learning how to manage your life to align with your goals. If you could achieve your goal how would that make you feel? Are you interested in learning more? Click here: https://dan666302.typeform.com/to/cfxdbA1r

Mobility exercise: Scapula depressions Area targeted: Shoulders ________________________________________________________________________________________________ Are you fed up with dieting and training for weeks maybe even months without getting to the goal you have in your mind? I know how you feel, when I first started at 16 years old I was very skinny, I put in countless hours training and ate everything I thought I should be eating. I was getting so much wrong, and I wish I had someone to guide me through the fundamentals from the beginning. I often think how much further I’d be now if that was the case. I can help guide you through the process of getting your dream body, helping to give you the confidence in loving how you look and giving you the accountability, you need. All of this, while showing you how to continue loving what you eat, enjoying your training and getting the results you want. Does that sound like a good fit for you? Click here: https://dan666302.typeform.com/to/cfxdbA1r Most people fail at their dieting and training goals because they create unrealistic expectations of themselves and approach their goals as the proverbial hare rather than the tortoise. Slow and steady will always win the race because it’s easy to implement and doesn’t impinge on the quality of your life. Have you made this mistake before? Click here to find out how I can help you: https://dan666302.typeform.com/to/cfxdbA1r Online training means you can get help without the restriction of choosing a trainer close to your location. It means that you can get guidance throughout the week rather than just in a personal training session. It means you are much more likely to get and keep great results because you’re learning how to manage your life to align with your goals. If you could achieve your goal how would that make you feel? Are you interested in learning more? Click here: https://dan666302.typeform.com/to/cfxdbA1r

Mobility exercise: External rotations Area targeted: Rotator cuff ________________________________________________________________________________________________ Are you fed up with dieting and training for weeks maybe even months without getting to the goal you have in your mind? I know how you feel, when I first started at 16 years old I was very skinny, I put in countless hours training and ate everything I thought I should be eating. I was getting so much wrong, and I wish I had someone to guide me through the fundamentals from the beginning. I often think how much further I’d be now if that was the case. I can help guide you through the process of getting your dream body, helping to give you the confidence in loving how you look and giving you the accountability, you need. All of this, while showing you how to continue loving what you eat, enjoying your training and getting the results you want. Does that sound like a good fit for you? Click here: https://dan666302.typeform.com/to/cfxdbA1r Most people fail at their dieting and training goals because they create unrealistic expectations of themselves and approach their goals as the proverbial hare rather than the tortoise. Slow and steady will always win the race because it’s easy to implement and doesn’t impinge on the quality of your life. Have you made this mistake before? Click here to find out how I can help you: https://dan666302.typeform.com/to/cfxdbA1r Online training means you can get help without the restriction of choosing a trainer close to your location. It means that you can get guidance throughout the week rather than just in a personal training session. It means you are much more likely to get and keep great results because you’re learning how to manage your life to align with your goals. If you could achieve your goal how would that make you feel? Are you interested in learning more? Click here: https://dan666302.typeform.com/to/cfxdbA1r

Mobility exercise: Internal rotations Area targeted: Rotator cuff ________________________________________________________________________________________________ Are you fed up with dieting and training for weeks maybe even months without getting to the goal you have in your mind? I know how you feel, when I first started at 16 years old I was very skinny, I put in countless hours training and ate everything I thought I should be eating. I was getting so much wrong, and I wish I had someone to guide me through the fundamentals from the beginning. I often think how much further I’d be now if that was the case. I can help guide you through the process of getting your dream body, helping to give you the confidence in loving how you look and giving you the accountability, you need. All of this, while showing you how to continue loving what you eat, enjoying your training and getting the results you want. Does that sound like a good fit for you? Click here: https://dan666302.typeform.com/to/cfxdbA1r Most people fail at their dieting and training goals because they create unrealistic expectations of themselves and approach their goals as the proverbial hare rather than the tortoise. Slow and steady will always win the race because it’s easy to implement and doesn’t impinge on the quality of your life. Have you made this mistake before? Click here to find out how I can help you: https://dan666302.typeform.com/to/cfxdbA1r Online training means you can get help without the restriction of choosing a trainer close to your location. It means that you can get guidance throughout the week rather than just in a personal training session. It means you are much more likely to get and keep great results because you’re learning how to manage your life to align with your goals. If you could achieve your goal how would that make you feel? Are you interested in learning more? Click here: https://dan666302.typeform.com/to/cfxdbA1r

Mobility exercise: Elbow raised external rotations Area targeted: Rotator cuff ________________________________________________________________________________________________ Are you fed up with dieting and training for weeks maybe even months without getting to the goal you have in your mind? I know how you feel, when I first started at 16 years old I was very skinny, I put in countless hours training and ate everything I thought I should be eating. I was getting so much wrong, and I wish I had someone to guide me through the fundamentals from the beginning. I often think how much further I’d be now if that was the case. I can help guide you through the process of getting your dream body, helping to give you the confidence in loving how you look and giving you the accountability, you need. All of this, while showing you how to continue loving what you eat, enjoying your training and getting the results you want. Does that sound like a good fit for you? Click here: https://dan666302.typeform.com/to/cfxdbA1r Most people fail at their dieting and training goals because they create unrealistic expectations of themselves and approach their goals as the proverbial hare rather than the tortoise. Slow and steady will always win the race because it’s easy to implement and doesn’t impinge on the quality of your life. Have you made this mistake before? Click here to find out how I can help you: https://dan666302.typeform.com/to/cfxdbA1r Online training means you can get help without the restriction of choosing a trainer close to your location. It means that you can get guidance throughout the week rather than just in a personal training session. It means you are much more likely to get and keep great results because you’re learning how to manage your life to align with your goals. If you could achieve your goal how would that make you feel? Are you interested in learning more? Click here: https://dan666302.typeform.com/to/cfxdbA1r

Mobility exercise: Spiderman taps Area targeted: Hip ________________________________________________________________________________________________ Are you fed up with dieting and training for weeks maybe even months without getting to the goal you have in your mind? I know how you feel, when I first started at 16 years old I was very skinny, I put in countless hours training and ate everything I thought I should be eating. I was getting so much wrong, and I wish I had someone to guide me through the fundamentals from the beginning. I often think how much further I’d be now if that was the case. I can help guide you through the process of getting your dream body, helping to give you the confidence in loving how you look and giving you the accountability, you need. All of this, while showing you how to continue loving what you eat, enjoying your training and getting the results you want. Does that sound like a good fit for you? Click here: https://dan666302.typeform.com/to/cfxdbA1r Most people fail at their dieting and training goals because they create unrealistic expectations of themselves and approach their goals as the proverbial hare rather than the tortoise. Slow and steady will always win the race because it’s easy to implement and doesn’t impinge on the quality of your life. Have you made this mistake before? Click here to find out how I can help you: https://dan666302.typeform.com/to/cfxdbA1r Online training means you can get help without the restriction of choosing a trainer close to your location. It means that you can get guidance throughout the week rather than just in a personal training session. It means you are much more likely to get and keep great results because you’re learning how to manage your life to align with your goals. If you could achieve your goal how would that make you feel? Are you interested in learning more? Click here: https://dan666302.typeform.com/to/cfxdbA1r

Mobility exercise: Spidermans with a twist Area targeted: Hips ________________________________________________________________________________________________ Are you fed up with dieting and training for weeks maybe even months without getting to the goal you have in your mind? I know how you feel, when I first started at 16 years old I was very skinny, I put in countless hours training and ate everything I thought I should be eating. I was getting so much wrong, and I wish I had someone to guide me through the fundamentals from the beginning. I often think how much further I’d be now if that was the case. I can help guide you through the process of getting your dream body, helping to give you the confidence in loving how you look and giving you the accountability, you need. All of this, while showing you how to continue loving what you eat, enjoying your training and getting the results you want. Does that sound like a good fit for you? Click here: https://dan666302.typeform.com/to/cfxdbA1r Most people fail at their dieting and training goals because they create unrealistic expectations of themselves and approach their goals as the proverbial hare rather than the tortoise. Slow and steady will always win the race because it’s easy to implement and doesn’t impinge on the quality of your life. Have you made this mistake before? Click here to find out how I can help you: https://dan666302.typeform.com/to/cfxdbA1r Online training means you can get help without the restriction of choosing a trainer close to your location. It means that you can get guidance throughout the week rather than just in a personal training session. It means you are much more likely to get and keep great results because you’re learning how to manage your life to align with your goals. If you could achieve your goal how would that make you feel? Are you interested in learning more? Click here: https://dan666302.typeform.com/to/cfxdbA1r